Weigh In record (no journal entry) for 04 November 2019
|
113.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1378 kcal
|
Fat: 66.12g | Prot: 58.08g | Carbs: 135.80g.
Breakfast: Leerdammer Original, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust Gepökelt & Gegart, Lieken Urkorn Grahambrot. Lunch: Olivenöl, Hokkaido Kürbis, Barilla Piccolini Mini Farfalle, Knorr Gemüse Bouillon, Edeka Grana Padano, Edeka Ricotta, Schalotten, Knoblauch. Dinner: Golden Toast Vollkorn Toast, Edeka Bio Süßrahmbutter, Herta Finesse Hähnchenbrust Fein Geräuchert, Dr. Oetker Creme Fraiche Legere, Gut & Günstig Delikatess Bacon, Alpenmark Österreichischer Bergkäse, Ei. Snacks/Other: Bounty Bounty, Ferrero Rondnoir, Kinder Milchschnitte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|