Weigh In record (no journal entry) for 05 November 2019
|
67.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1700 kcal
|
Fat: 51.78g | Prot: 78.26g | Carbs: 209.47g.
Breakfast: Caffè Zuccherato, Banana, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: KFC Double Krunch. Dinner: Formaggio Naturale, Mela, Patata Bollita, Pane Bianco, Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Formaggio Naturale, Caffè Zuccherato, Croissant. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|