Weigh In record (no journal entry) for 05 November 2019
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89.3 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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740 kcal
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Fat: 21.48g | Prot: 109.01g | Carbs: 29.88g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Mein Q Fitness-Quark Himbeere. Dinner: Becel Leicht, Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Kraft Miracel Whip, Salatgurke, Junge Frühlingszwiebeln, Kirschtomaten. more...
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2941 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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