Weigh In record (no journal entry) for 05 November 2019
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1190 kcal
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Fat: 33.44g | Prot: 113.42g | Carbs: 104.18g.
Breakfast: Zeytinyağı, Yeşil Biber, Aknaz Köy Peyniri, Migros Pirinç Unu, Yumurta, Kaanlar Lor Peyniri, Limon Suyu, Yeşil Çay. Lunch: Susamlı Simit, Kappadokia Kinoa. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Limon Suyu, Kükrer İncir Sirkesi , Kıvırcık Salata, Havuç. Snacks/Other: Çay (Demlenmiş), Kahve Dünyası Sade Türk Kahvesi ( Şekersiz). more...
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Losing 5.6 kg a Week
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papatyagul's Weight History
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