Weigh In record (no journal entry) for 05 November 2019
|
84.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1106 kcal
|
Fat: 24.37g | Prot: 94.83g | Carbs: 129.29g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mangga, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Snacks/Other: Rose Brand Tepung Tapioka, Udang (Karang) Rebus atau Kukus, Udang (Karang) Rebus atau Kukus, Rose Brand Tepung Tapioka, Udang Kukus atau Rebus, Tekwan, Gula Pasir, Kopi (Diseduh dari Bubuk), Rose Brand Tepung Tapioka. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintangjhoni's Weight History
|