Weigh In record (no journal entry) for 05 November 2019
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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997 kcal
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Fat: 36.80g | Prot: 90.73g | Carbs: 73.65g.
Breakfast: Каша Пшенная на Молоке. Lunch: Творог 5%. Dinner: Окрошка на Кефире, Креветки (Вареные или на Пару). Snacks/Other: Вкусный День Ряженка 2,5%. more...
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Gaining 0.5 kg a Week
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꧁Лиℳú ℍЕллО꧂'s Weight History
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