Weigh In record (no journal entry) for 05 November 2019
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70.1 kg
Lost so far: 17.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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678 kcal
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Fat: 33.23g | Prot: 50.03g | Carbs: 48.95g.
Breakfast: Творог 5%. Lunch: Салат Свекольный, Красные Помидоры. Snacks/Other: Сыр Российский, Чай, Красное Яблоко. more...
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steady weight
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