Weigh In record (no journal entry) for 05 November 2019
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86 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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724 kcal
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Fat: 30.90g | Prot: 59.23g | Carbs: 51.00g.
Breakfast: Батон, Жареное Яйцо. Lunch: Хлеб Черный, Ветчина, Борщ со Свининой. Dinner: Чай, Сахалин Рыба Кета Стейки. Snacks/Other: Пельмени (Жареные, с Мясом). more...
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Losing 1.3 kg a Week
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Плутофка's Weight History
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