Weigh In record (no journal entry) for 05 November 2019
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1609 kcal
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Fat: 85.78g | Prot: 76.36g | Carbs: 139.62g.
Breakfast: Senseo Café Classique , Conserves de Confiture, Planta Fin Beurre Demi Sel, Baguette, Pommes Gala, Delisse Yaourt Nature. Lunch: Gratin de Courgettes, Delisse Yaourt Nature, Tomates, Chantegril Steak Haché, Gratin de Pâtes. Dinner: Pomme, Rustica Vinaigrette Moutarde à l'ancienne, Sucrine, Quiche lardon. more...
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Losing 3.5 kg a Week
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nymphea76000's Weight History
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