Weigh In record (no journal entry) for 05 November 2019
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63.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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493 kcal
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Fat: 31.00g | Prot: 16.51g | Carbs: 38.77g.
Dinner: Banha de Porco
, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Frango Frito sem Revestimento (Pele Consumida), Subway Tomate, Queijo Branco, Omelete ou Ovos Mexidos, Repolho Refogado. more...
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Gaining 0.4 kg a Week
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Nettholliver's Weight History
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