Weigh In record (no journal entry) for 05 November 2019
|
73.7 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1130 kcal
|
Fat: 37.69g | Prot: 80.42g | Carbs: 130.08g.
Breakfast: Банан, Альпен Гольд Шоколад Орео. Lunch: Чир, ВкусВилл Сыр Пошехонский 45%, Яйцо, Геркулес Овсяные Хлопья. Dinner: Чир. Snacks/Other: Яйцо, Овсяные Отруби, Чечевица Вареная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|