Weigh In record (no journal entry) for 16 February 2013
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79.2 kg
Lost so far: 10.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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957 kcal
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Fat: 69.58g | Prot: 60.42g | Carbs: 27.01g.
Breakfast: Oopsie Rolls, Butter, Fresh Ham. Lunch: All Natural Italian Salad Dressing, Cucumber (Peeled), Pepper Jack Cheese Sliced, Summer Sausage. Dinner: Cooked Shrimp. Snacks/Other: No Calorie Sweetener Packets, Ranch Dry Dips Mix, Broccoli. more...
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Gaining 1.3 kg a Week
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