Weigh In record (no journal entry) for 05 November 2019
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79.8 kg
Lost so far: 69.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1184 kcal
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Fat: 73.98g | Prot: 54.08g | Carbs: 70.81g.
Breakfast: Cappuccino. Lunch: Chef Select To Go Mini Gemüse Nuggets. more...
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Losing 7 kg a Week
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carmenlugi's Weight History
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