Weigh In record (no journal entry) for 05 November 2019
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105.2 kg
Lost so far: 16.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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729 kcal
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Fat: 38.61g | Prot: 19.48g | Carbs: 76.91g.
Lunch: Чай. Dinner: Салат из Капусты с Соусом, Макароны Отварные, Колбаса Докторская. more...
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Losing 117.6 kg a Week
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Ameluhov's Weight History
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