Weigh In record (no journal entry) for 04 November 2019
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80 kg
Lost so far: 0.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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336 kcal
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Fat: 26.91g | Prot: 18.87g | Carbs: 2.56g.
Breakfast: Gold Adoçante Dietético em Pó, Copra Óleo de Côco. Snacks/Other: Ovo (Inteiro). more...
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Gaining 0.6 kg a Week
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