Weigh In record (no journal entry) for 20 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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581 kcal
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Fat: 22.03g | Prot: 64.19g | Carbs: 30.33g.
Breakfast: Яйцо Всмятку, Обычное Кофе, Красные Помидоры, Огурец. Lunch: Гречка Отварная, Куриная Грудка Отварная, Садовый Салат Курицы или Индейки (Мясо и Овощи). Snacks/Other: Food Master Кефир 1%. more...
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Рано Палтушева's Weight History
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