Weigh In record (no journal entry) for 04 November 2019
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57.5 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1374 kcal
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Fat: 73.56g | Prot: 94.25g | Carbs: 85.78g.
Breakfast: Arrocitas Galletas de Arroz, La Serenísima Leche Descremada, Azúcar, Finlandia Queso Crema Light, La Virginia Café Molido. Lunch: Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo, Mazola Aceite de Maíz. Dinner: Mandarinas, Hellmann's Mayonesa Light, Tomates Cherry, Palta, Vacío, Aceite de Oliva. Snacks/Other: Arrocitas Galletas de Arroz Integral Yamani, Finlandia Queso Crema Light, Ser Colchón Frutilla, Knorr Sopa Quick Light de Zapallo, Zanahoria. more...
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Losing 0.4 kg a Week
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mon_dealmeida's Weight History
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