Weigh In record (no journal entry) for 05 November 2019
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68.6 kg
Lost so far: 1.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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869 kcal
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Fat: 48.49g | Prot: 48.98g | Carbs: 63.97g.
Lunch: Ayam Goreng, Kue Keju, Telur Ceplok, Sambal Goreng, Putih Telur, Tomat Merah, Ayam Goreng, Garam, Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Kubis Cina (Bok-Choy, Pak-Choi), Filma Minyak Goreng Filma. Snacks/Other: Combro, Apel. more...
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Losing 2.1 kg a Week
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indridriii's Weight History
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