Weigh In record (no journal entry) for 06 October 2016
|
99.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1423 kcal
|
Fat: 39.16g | Prot: 53.40g | Carbs: 214.74g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Macaxeira Cozida. Lunch: Ovo Cozido, Abacaxi, Camil Feijão Preto, Arroz Branco. Dinner: Abacaxi, Tapioca de Queijo. Snacks/Other: Molico Leite Desnatado, Queijo Coalho, Pão Francês. more...
|
|
3587 kcal
|
Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea cristina.26's Weight History
|