Weigh In record (no journal entry) for 05 November 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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814 kcal
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Fat: 19.56g | Prot: 49.92g | Carbs: 112.22g.
Breakfast: Кофе, Эмиль Сыр Сулугуни 45%, Хлеб Бородинский. Lunch: Огурец (с Кожурой), Макфа Спагетти Шпинатные, Печень Ягненка. Dinner: Суп Овощной. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Рано Палтушева's Weight History
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