Weigh In record (no journal entry) for 05 November 2019
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75.8 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1713 kcal
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Fat: 53.83g | Prot: 72.60g | Carbs: 241.89g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Sunpride Banana, V-Soy Soya Bean Milk, Mola Granola Granola. Lunch: Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Tepung Terigu Putih (Semua Keperluan), Kecambah, Nasi Merah. Dinner: Borges Extra Virgin Olive Oil, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Mangga, Jagung Manis Kuning, Kecambah. Snacks/Other: Madu, Ceremix Chocolate Sereal, Yummy Ricotta, Pancake (Campuran Kering). more...
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Gaining 0.6 kg a Week
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aimee hernyana's Weight History
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