Weigh In record (no journal entry) for 05 November 2019
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57 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1037 kcal
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Fat: 37.05g | Prot: 70.11g | Carbs: 104.87g.
Breakfast: 番薯/地瓜, 饅頭, 白饅頭. Lunch: 怡客 南瓜湯, 炒花菜, 全聯 瓜仔肉, 烏魚, 山茼蒿. Dinner: 花枝, 炒麵. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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