Weigh In record (no journal entry) for 04 November 2019
|
76.6 kg
Lost so far: 23.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1491 kcal
|
Fat: 40.31g | Prot: 56.48g | Carbs: 231.42g.
Breakfast: Mexerica, Tangerina. Lunch: Jandaia Suco de Acerola, Carne de Frango Light, Yoki Batata Palha Parmesão, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Perdigão Mortadela Ouro, Pão Francês, Vitamina de Banana. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão, Café com Açúcar, Tangerina, Vitamina de Banana. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea cristina.26's Weight History
|