Weigh In record (no journal entry) for 04 November 2019
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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757 kcal
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Fat: 54.15g | Prot: 50.25g | Carbs: 18.74g.
Breakfast: Wickbold Pão de Forma 100% Integral Teff&Avelã, Sadia Queijo Mussarela Soltíssimo, Aviação Manteiga sem Sal. Lunch: Seara Linguiça Toscana, Coqueiros Queijo Mussarela Defumado. Dinner: Omelete ou Ovos Mexidos, Coqueiros Queijo Mussarela Defumado. more...
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Losing 0.4 kg a Week
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biancaxromano's Weight History
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