55.05公斤,23.1%
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1686 kcal
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Fat: 112.12g | Prot: 102.93g | Carbs: 98.10g.
Breakfast: 安佳 鮮奶油, now菊糖, Almond breeze 無糖杏仁飲, 酪梨, 毛豆仁(龍鳳含纖維), 雞蛋. Lunch: 烤豬肉, 雞蛋, 炒花菜, 炒空心菜, 炒高麗菜. Dinner: 摩斯漢堡 和風沙拉醬, 卜蜂 醃漬去骨雞腿排(蒜味), 毛豆仁(龍鳳含纖維), 炒青菜, 番茄炒蛋. more...
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Losing 0.7 kg a Week
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