natali.skakun.85's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

58.7 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1393 kcal

Fat: 49.98g | Prot: 125.61g | Carbs: 115.58g. Breakfast: Овсяноблин. Lunch: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Куриное Филе Вареное. Dinner: Творог 5%. Snacks/Other: Победа Шоколад Горький без Сахара, ПП Оладьи, Орехи Кешью, Матрикс Протеиновый Коктейль. more...

1829 kcal

Exercise: Gym - 1 hour, шаги - 2 hours, планка - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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natali.skakun.85's Journal, 05 Nov 19

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