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natali.skakun.85
Journal
05 Nov 19
natali.skakun.85's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
58.7 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
1393 kcal
Fat: 49.98g | Prot: 125.61g | Carbs: 115.58g.
Breakfast:
Овсяноблин.
Lunch:
Макфа Вареные Макароны из Твердых Сортов Пшеницы, Куриное Филе Вареное.
Dinner:
Творог 5%.
Snacks/Other:
Победа Шоколад Горький без Сахара, ПП Оладьи, Орехи Кешью, Матрикс Протеиновый Коктейль.
more...
1829 kcal
Exercise:
Gym - 1 hour, шаги - 2 hours, планка - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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natali.skakun.85's Weight History
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