Weigh In record (no journal entry) for 05 November 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1928 kcal
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Fat: 76.30g | Prot: 85.57g | Carbs: 229.09g.
Breakfast: 拿铁咖啡, 安井 红糖馒头. Lunch: 小麦面包, 三全 馄饨, 汤面, 煮熟的绿色卷心菜, 煮鸡蛋, 西冷牛排（0.3厘米脂肪，上等质量）. Dinner: 卷心菜, 煎鸡蛋, 煮玉米. Snacks/Other: Forresters 混合坚果, 延世牧场牛奶 牛奶. more...
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Gaining 1.2 kg a Week
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