Weigh In record (no journal entry) for 05 November 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2030 kcal
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Fat: 59.17g | Prot: 62.63g | Carbs: 209.91g.
Breakfast: 떡만둣국, 삶은계란. Lunch: 밥, 야채샐러드, 무말랭이무침, 어묵볶음, 순대볶음. Snacks/Other: 고구마빵, 파리바게트 스위트갈릭 고구마, 파리바게트 쫀득쫀득한 찰깨빵, 단감. more...
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Gaining 0.7 kg a Week
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hyohyo415's Weight History
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