Weigh In record (no journal entry) for 04 November 2019
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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934 kcal
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Fat: 25.49g | Prot: 56.16g | Carbs: 119.61g.
Breakfast: Queensberry Geléia de Framboesa 100% Fruta, Dolce Gusto Café Au Lait, Becel Margarina Original sem Sal, Wickbold Pão Integral, Tirolez Queijo Minas Padrão Light. Lunch: Nestlé Leite em Pó Ninho. Dinner: Tirol Leite Desnatado, Quaker Aveia em Flocos, Queijo Parmesão (Ralado), Clara de Ovo, Ovo. Snacks/Other: Camil Bolacha de Arroz Integral, Jasmine Cookies Integrais Zero Açúcar Cappuccino e Avelã, Pão Francês sem Miolo, Tirol Leite Desnatado. more...
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556 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Corrida - 35 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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Jaque Geremias's Weight History
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