Weigh In record (no journal entry) for 04 November 2019
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78.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1471 kcal
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Fat: 49.34g | Prot: 57.60g | Carbs: 196.02g.
Breakfast: Ehrmann Raikas & Rasvaton Maitorahka, AXA Mysli, Valio Valiojogurtti Mansikka. Lunch: Jäävuorisalaatti, Atria Porkkana Ohukainen, Uudet Perunat, Vesimeloni, Tomaatit. Dinner: Valio Normaalisuolainen Voi, Atria Porkkanaohukainen. more...
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Gaining 0.6 kg a Week
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