Weigh In record (no journal entry) for 04 November 2019
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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697 kcal
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Fat: 31.43g | Prot: 34.16g | Carbs: 71.41g.
Breakfast: Omelete ou Ovos Mexidos, Banana Prata, Café com Leite Integral. Lunch: Abobrinha Recheada, Scala Queijo Prato, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Cebolinha Verde, Ovo, Pão de Forma, Café com Leite Integral, Maçã. more...
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steady weight
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TayNunes's Weight History
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