Weigh In record (no journal entry) for 04 November 2019
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75 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1103 kcal
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Fat: 45.61g | Prot: 67.95g | Carbs: 110.42g.
Breakfast: Huevo, Hacendado Pan Centeno, Nueces, Hacendado Yogur Griego Natural. Dinner: El Quijote Membrillo, Queso Brie, El Arbol Galleta Maria, Batata, Mercadona Filete de Pavo. Snacks/Other: Pan Integral. more...
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Losing 0.5 kg a Week
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