Weigh In record (no journal entry) for 04 November 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1276 kcal
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Fat: 44.40g | Prot: 28.20g | Carbs: 177.30g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: Sainsbury's Hearty Soup Bowl- Texan Bbq Bean and Corn. Dinner: McDonald's Side Salad, McDonald's French Fries (Large), McDonald's Spicy Veggie Wrap. more...
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Gaining 0.5 kg a Week
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