IrLii's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

72.9 kg Lost so far: 4.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1235 kcal

Fat: 51.29g | Prot: 50.26g | Carbs: 143.54g. Breakfast: Виноград, Овсяноблин 🥞, Натуральный Сыр, Кофе с Молоком. Dinner: Жареное Яйцо, Макароны Отварные. Snacks/Other: Кофе с Молоком, Lucky Days Молочная Карамель с Печеньем, Красная Цена Рулет Бисквитный. more...

477 kcal

Exercise: Т - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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IrLii's Weight History

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IrLii's Journal, 04 Nov 19

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IrLii's Weight History