Weigh In record (no journal entry) for 04 November 2019
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1969 kcal
|
Fat: 74.02g | Prot: 60.06g | Carbs: 269.58g.
Breakfast: Lidl Masło Orzechowe Mcennedy, Intenson Len Złocisty Mielony, Suszone Nasiona Chia, Kiwi, Joya Mleko Kokosowo-Ryżowe , Biedronka Banan, Melvit Płatki Owsiane Górskie. Lunch: Grejpfrut, Pudliszki Ketchup Pikantny, Chleb na Zakwasie, Smalec z Fasoli. Dinner: Pudliszki Ketchup Pikantny, Smalec z Fasoli, Chleb na Zakwasie, Kimchi, Biedronka Olej Wyborny Rzepakowy, Virtu Pierogi Wegańskie z Ziemniakami i Tofu. Snacks/Other: Lays Chipsy Karbowane Zielona Cebulka, Suche Prażone Orzeszki Ziemne (bez Dodatku Soli). more...
|
|
1704 kcal
|
Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glutenowa Ola's Weight History
|