Weigh In record (no journal entry) for 04 November 2019
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113.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1110 kcal
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Fat: 73.45g | Prot: 80.15g | Carbs: 34.01g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Alface, Ovo Cozido, Extra Frango Assado. Dinner: Pepino (com Casca), Abobrinha Refogada, Frango Desfiado, Alface. Snacks/Other: Nestlé Leite em Pó Ninho, Abacate. more...
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Losing 3.5 kg a Week
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Muriel_Tavares's Weight History
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