Weigh In record (no journal entry) for 04 November 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1676 kcal
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Fat: 40.61g | Prot: 101.23g | Carbs: 232.88g.
Breakfast: Pomegranate, Dempster's 100% Whole Wheat Bread, Hummus , Oat Bran Bread , Sweet Potato , Hammoda Cottage Cheese . Lunch: Mjadara (Lentils & Bulgur). Dinner: Sweet Onions , Lentil Soup, Potato, Light Tuna Fish (Drained Solids In Water, Canned) , Oat Bran Bread . more...
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Losing 0.3 kg a Week
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