|
stepped on the scale and lost 5lb as of today.
|
196.0 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1260 kcal
|
Fat: 86.22g | Prot: 91.40g | Carbs: 31.39g.
Breakfast: Farmers Market Spicy Mix (RAW), Vital Farms Butter, Farmer's Market Large Grade A Eggs, Farmland Foods Thick Sliced Bacon, Choc Zero Maple Syrup, Birch Benders Keto Pancake & Waffle Mix. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Spicy Marinated 1/2 Chicken. Snacks/Other: Sprouts Farmers Market Organic Kosher Dill Whole Pickles. more...
|
Losing 7.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lique Lique's Weight History
|