Weigh In record (no journal entry) for 04 November 2019
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1392 kcal
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Fat: 58.82g | Prot: 75.52g | Carbs: 153.28g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Yayla Yayla Çorbası . Lunch: Kısır, Bulgur Pilavı, Mercimek Çorbası, Tavuk Sote, Mevsim Salata. Snacks/Other: Asya Armutu, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. more...
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Losing 3.2 kg a Week
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KadirYıldıran's Weight History
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