Weigh In record (no journal entry) for 04 November 2019
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1187 kcal
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Fat: 33.76g | Prot: 53.74g | Carbs: 173.58g.
Breakfast: Qualitá Maçã, Banana Prata. Lunch: Feijão Carioca, Tio João Arroz Integral Cozido, Salada Vinagrete, Mandioca Frita, Suco de Laranja Natural. Dinner: Del Valle Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. Snacks/Other: Super Frango Peito de Frango Desfiado, Pullman Pão de Forma, Dolly Guaraná, Mamão Papaia. more...
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1839 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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