Weigh In record (no journal entry) for 04 November 2019
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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672 kcal
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Fat: 15.62g | Prot: 30.38g | Carbs: 108.04g.
Breakfast: Café, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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