Weigh In record (no journal entry) for 04 November 2019
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78.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3354 kcal
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Fat: 101.01g | Prot: 357.79g | Carbs: 245.68g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Allmax Nutrition AllWhey Vanilla, Quaker Old Fashioned Oats, SciVation Xtend Pro Whey Isolate, All Whites 100% Liquid Egg Whites. Lunch: VIP Mixed Veggies, Sweet Potato , Skinless Chicken Breast, Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Steamed Rice, Costco Beef Loin Flap Meat, Kirkland Signature Normandy-Style Vegetable Blend, Mexican Rice, Chicken Breast. Dinner: Chicken Gyro Sandwich. Snacks/Other: Kind Crunchy Peanut Butter Protein Bar, Wella Bar Cranberry Crunch. more...
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Losing 1.6 kg a Week
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jmedinasd's Weight History
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