Weigh In record (no journal entry) for 04 November 2019
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71.1 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1636 kcal
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Fat: 66.66g | Prot: 51.19g | Carbs: 186.35g.
Breakfast: Crips Quavers, Clover Light Butter, Euro Shopper Original Energy Drink , Kingsmill Medium 50/50 Bread, Tesco Medium Eggs, Richmond Skinless Sausages. Lunch: Tea with Milk and Sugar, Tesco Blue Spark, Cauliflower Soup. Dinner: Haribo Starmix, Go Ahead! Yoghurt Breaks - Forest Fruit, Pork Loin (Country-Style Ribs). Snacks/Other: Maryland Double Choc Chip Cookie, Tea with Milk and Sugar, Clover Light Butter, Kingsmill Medium 50/50 Bread, Emerge Energy Drink, Apples . more...
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Losing 0.0 kg a Week
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pamelax17's Weight History
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