Weigh In record (no journal entry) for 04 November 2019
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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922 kcal
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Fat: 41.47g | Prot: 30.23g | Carbs: 98.49g.
Breakfast: Rudolph's Farmer's Rye Bread, Coffee, Becel Olive Oil Margarine, Fried Egg, Water. Lunch: Silk Unsweetened Coconut Milk, Great Value Cucumber Dressing, Kraft Marble Cheese, Grapes, Grape Tomatoes, Bolthouse Farms Baby Carrots, Sunset Farms Mini Cucumbers Cucumber . Snacks/Other: Snack Pack Butterscotch Pudding. more...
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Losing 0.3 kg a Week
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2009chris's Weight History
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