Weigh In record (no journal entry) for 04 November 2019
|
104.5 kg
Lost so far: 9.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
670 kcal
|
Fat: 15.48g | Prot: 22.25g | Carbs: 109.24g.
Breakfast: Nasi Putih, Telur Balado. Dinner: Mangga, Semangka, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|