Weigh In record (no journal entry) for 04 November 2019
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1355 kcal
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Fat: 23.88g | Prot: 126.02g | Carbs: 163.91g.
Breakfast: Окей Фирменное Печенье , Мёд, Вареное Яйцо, Хлопья Пшеничные, Кофе с Молоком. Lunch: Горбуша. Dinner: Горбуша, Кофе с Молоком, Мёд, Агрокомплекс Творог Обезжиренный. Snacks/Other: Мандарины, Голден Яблоко , Окей Фирменное Печенье. more...
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2695 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.1 kg a Week
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kleosochi's Weight History
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