al_write's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

57 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1198 kcal

Fat: 45.94g | Prot: 33.55g | Carbs: 166.69g. Breakfast: Банан, Соль, Красные Помидоры, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Пятерочка Розан со Смородиной, Пятерочка Улитка Косичка Курица/Рис/Овощи . Snacks/Other: Славянка Конфета Маленькое Чудо, МарС Мини. more...

35 kcal

Exercise: Cross Training - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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al_write's Journal, 04 Nov 19

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