Weigh In record (no journal entry) for 04 November 2019
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109.2 kg
Lost so far: 4.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1211 kcal
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Fat: 52.53g | Prot: 44.79g | Carbs: 134.86g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Coffee-Mate Hazelnut Coffee Creamer , Plain or Buttermilk Biscuits (Commercial) , Egg. Dinner: Rice with Peas, Chicken with Gravy (Mixture). more...
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Gaining 0.8 kg a Week
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rosemarysoule54's Weight History
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