Weigh In record (no journal entry) for 04 November 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1001 kcal
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Fat: 29.45g | Prot: 39.94g | Carbs: 168.26g.
Lunch: Sopa de caldo verde, Maçã, Sopa creme cabotia, Banana. Dinner: Maçã, Sopa de caldo verde. Snacks/Other: Repolho Refogado, Majestade Linguiça de Carne Suína . more...
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Losing 2.4 kg a Week
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