Weigh In record (no journal entry) for 04 November 2019
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1469 kcal
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Fat: 64.68g | Prot: 64.10g | Carbs: 166.58g.
Breakfast: Nutrella Pão de Forma Integral 7 Grãos, Aviação Manteiga com Sal. Lunch: Limão, Alface, Cenouras, Couve Refogada, Milho Verde Cozido, Urbano Feijão Carioca , Arroz Branco (Cozido), Calabresa. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo, Coop Murcote, Couve Refogada, Pullman Pão de Forma, Sadia Queijo Mussarela. Snacks/Other: Kiwi, Santa Helena Paçoca, Bananas. more...
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2171 kcal
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Exercise:
Transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erika.myc's Weight History
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